Sessions & Intensives

Here you will find a list of ways to engage in Mind-Body Integrative Coaching

Complimentary Consultation:

A 30-minute complimentary consultation providing the opportunity for us to connect and explore what it is you’re looking for.

Individual Coaching Session:

A 75-minute session to explore a transition or a process that is creating suffering, a challenge or a sense of feeling overwhelmed and out of balance.

Unearthing the Core: A Six-Week Deep Dive

This package is especially beneficial for those who are navigating transition or want to immerse themselves into a deeper inquiry with the support of a guide, focused practices and an accountability partner.  The 6-week Dive focus will be customized together based on your needs and intention.

Change and transition can feel scary as it presents us with a lot of uncertainty, loss and strong emotions.  This deeper dive is designed for you to set a foundation that will support you to engage in this transition from a place of deep listening, trust and receptivity; even when you feel fear.

Half-Day or Full-Day Individual Personal Retreats:

Please contact me with any questions and further details

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