Sessions & Intensives
Here you will find a list of ways to engage in Mind-Body Integrative Coaching
A 30-minute complimentary consultation providing the opportunity for us to connect and explore what it is you’re looking for.
Individual Coaching Session:
A 75-minute session to explore a transition or a process that is creating suffering, a challenge or a sense of feeling overwhelmed and out of balance.
Unearthing the Core: A Six-Week Deep Dive
This package is especially beneficial for those who are navigating transition or want to immerse themselves into a deeper inquiry with the support of a guide, focused practices and an accountability partner. The 6-week Dive focus will be customized together based on your needs and intention.
Change and transition can feel scary as it presents us with a lot of uncertainty, loss and strong emotions. This deeper dive is designed for you to set a foundation that will support you to engage in this transition from a place of deep listening, trust and receptivity; even when you feel fear.
Half-Day or Full-Day Individual Personal Retreats:
Please contact me with any questions and further details