The journey of the salmon is one of the most amazing phenomena in nature. How is it that after years in the sea, they can locate the exact stream in which they were born and pursue their upstream return home?
How do we respond to the uncertainties of life? What happens when we find ourselves in the middle of a transition and we simply haven’t a clue what lies ahead? How do we respond to the parts of us that fear this great unknown and the parts of us that feel enlivened by the untapped possibilities?
Anxiety and fear are common emotions many of us experience in response to our life circumstances and the uncertainty of transitions and decision points. These emotional states can feel disorienting and we may find ourselves acting out in behaviors or activities that are not healthy or supportive.