honesty

Facing Fear: The Courage to Swim Upstream

Facing Fear: The Courage to Swim Upstream

The journey of the salmon is one of the most amazing phenomena in nature.  How is it that after years in the sea, they can locate the exact stream in which they were born and pursue their upstream return home?

Permission to Be ‘Messy’

Permission to Be ‘Messy’

Have you noticed that the experience of suffering is provoked when we don’t give ourselves, and others, permission to simply be where we are in any given moment before we swiftly demand clarity, decision-making, certainty or assert ourselves into fix-it and change-it mode?

Falling In Love with ‘Potential’

Falling In Love with ‘Potential’

Last night I was nourished by a home-cooked meal and the wisdom of a dear friend as he shared about his last relationship and the vision he set forth when it ended. Part of his vision was, ‘I want to be attracted to reality not the ‘potential’ of something or someone.’ This resonated deeply for me.

Prior to Judgment And Self-Doubt

Prior to Judgment And Self-Doubt

Have you ever found yourself sensing that something or someone simply didn’t resonate with you but you bypass this information and listen to what you ‘should do or feel’ instead? This happens everyday. Our mind can be as fast as a hummingbird.